Class Descriptions

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  • Power Yoga – Kick up the intensity on your yoga practice with this fast paced, vinyasa class that focuses on strength and alignment.
  • Budokon Yoga When yoga combines with martial arts, you get Budokon Yoga.  This class focuses on building strength, awareness and connection between lower and upper body. It creates range of motion by dynamic and circular transitions.
  • Vinyasa Yoga- Vinyasa means to flow. This class will works with connecting your breath with your movements well as providing an opportunity to take your body to the next level.
  • Mindful Yoga and Meditation - A class using deep yoga stretches in conjunction with props to assist in holding postures.