Health and Nutrition Coaching

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What is a Health and Nutrition Coach?   We are knowledgeable advisers who provide ongoing support and guidance, assisting you in goal setting and making sustainable alterations that will improve your health and happiness.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Stephanie received her training as a Health & Nutrition Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness expert teachers including Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

Stephanie’s education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

As a client of Stephanie’s Restore To Health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program includes…

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  •  Personal commitment to your health and success

To decide if health coaching is right for you, you are invited  to schedule a free initial consultation with Stephanie. During this session, we will discuss your current health and lifestyle habits to determine the best support needed for you to achieve your goals.

To contact Stephanie and make an appointment for a free initial consultation email   stephanie@thekarmavault.com

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